KISAYA PRIVATE · 12 WEEKS · 1:1
You should not have to reorganise your entire life around a generic plan. KISAYA PRIVATE combines individual training, personal weekly check-ins and flexible nutrition guidance into coaching that works with your schedule, your goals and the way you actually progress.
Personally coached by Kisaya · German or English · Digital and worldwide · Deliberately limited places
The short answer
KISAYA PRIVATE is a 12-week online coaching experience for women who want more than a general workout plan. Kisaya personally builds and evolves the training structure, reviews progress each week and adapts training and nutrition guidance to the client’s real circumstances, goals and feedback.
NOT ANOTHER PLAN
You may already know many of the exercises. You may have bought programmes, saved routines or trained consistently for several weeks at a time. Yet the same gap often appears: the plan does not know your weeks.
It cannot see when work demands more of you. It does not notice when an exercise is wrong for your body or equipment. It cannot tell whether you are becoming stronger or simply becoming better at starting over while exhausted. And it cannot decide whether you need more intensity or a more intelligent adjustment.
That is not a personal failure. It is the limit of a generic plan.
KISAYA PRIVATE does not begin with a template. It begins with you.
WHAT YOU CAN BUILD
The coaching is designed to help you:
Your exact development will be individual. KISAYA PRIVATE does not promise identical outcomes for different bodies and lives. It creates the personal structure in which progress can become clearer, more consistent and easier to understand.
PREMIUM MEANS PRECISE
You are not handed to an anonymous platform or a rotating team. Kisaya coaches you herself. She knows your starting point, reads your check-ins, understands the reasoning behind your plan and can place changes in context.
That is why the number of simultaneous clients remains deliberately small.
Premium is not measured by the number of PDFs, videos or features you receive. It is visible in the precision of the work:
YOUR 12 WEEKS
Your 90-minute assessment covers your goal, starting point, training history, schedule, available time, equipment, preferences and relevant boundaries. The result is not a theoretically perfect plan, but a starting point you can genuinely use.
You learn the structure, establish sound movement patterns and find a training rhythm that works beyond the calendar. Early feedback reveals where the plan needs greater precision.
Training develops while the obstacles become clearer: scheduling, recovery, technique, nutrition structure or unnecessary complexity. Kisaya adjusts before friction becomes disengagement.
You work more specifically on strength, shape and capacity. Progress is reviewed against the criteria you agreed for your goal, not only against a single feeling or metric.
Together, you review what has changed, which principles you can apply with confidence and what the next phase should look like. The goal is not to finish twelve weeks and return to uncertainty.
WHAT THE FOUNDATION INCLUDES
Not a template with your name on it. A system that responds to you.
WHAT WORKING TOGETHER FEELS LIKE
Kisaya will not give you a new rule every day. She helps you understand what matters now.
A check-in is more than an accountability question. It shows:
You receive honest feedback without shame. Accountability without manufactured pressure. Adaptation without losing sight of the goal.
FLEXIBLE NUTRITION
Your nutrition should support your goal. It should also work in your life and respect your preferences.
Over many years, Kisaya has explored varied approaches through literature, practical application, personal experience and coaching—including vegetarian, vegan, pescatarian and low-carb structures. This does not become a universal diet. It becomes a clear framework for choices, portions, routines and useful adjustments.
Nutrition guidance is fitness- and lifestyle-oriented. It does not replace medical nutrition advice, diagnosis or treatment.
WHO IT IS FOR
INVESTMENT AND ADDITIONS
The price refers to the foundation described above. Before a binding offer is made, Kisaya will assess which level of support fits your goal and circumstances.
WHY KISAYA
More than ten years of personal training have taught Kisaya that progress can look very different from one woman to another. Across more than seven years of personal coaching, she has learned that a plan does not become individual simply because someone enters a goal into a form. It becomes individual when a coach looks closely, listens carefully and is prepared to change it.
As a licensed trainer, mother of triplets and ambitious rider, she understands the combination of physical ambition, responsibility and a life that does not wait for the perfect moment to train.
Meet Kisaya
Yes. Assessments, progress sessions, check-ins, feedback and plan adjustments can all happen digitally, making personal coaching available worldwide in German or English.
Not automatically. Your plan considers where you train and which equipment is available. The assessment determines what is useful for your specific goal.
No. Your goal, starting point and willingness to work together matter more. The structure is adapted to your current level.
The foundation includes one weekly check-in, three personal progress sessions and support within the agreed scope. More frequent contact can be added.
Yes. Different preferences can be considered. The guidance remains fitness- and lifestyle-oriented and does not replace therapeutic nutrition care.
Yes. Additional personal 60-minute sessions can be added within an active coaching engagement for €120. Scope and frequency are agreed to fit the coaching framework.
Kisaya reviews your information personally. If your goal, timing and preferred level of support appear aligned, the next step is a fit conversation. A binding offer follows only afterwards.
Next step
Your application is non-binding. It helps Kisaya understand whether KISAYA PRIVATE fits your goal, preferred start and desired level of support.
5–7 minutes · personally reviewed by Kisaya · no obligation