Athletic woman in burgundy training wear in a dark studio

Premium Online Personal Training · DE / EN

Strength thatfits your reallife.

Individual 1:1 training and flexible nutrition guidance for women who want to become visibly stronger and reach their personal best shape.

Apply for private coachingDiscover the method
Limited Private CoachingA small number of clients, personally coached
  • 10+years of personal training experience
  • 7+years of personal coaching practice
  • 1:1individual, never generic
  • DE · ENdigital and worldwide
Personal trainer in a one-to-one coaching conversation with a client.01 · Personal precision

Why this approach works

No body is standard. Your plan shouldn’t be either.

Kisaya combines precise training, clear structure and flexible nutrition guidance into a system that adapts to your life – not the other way around. Your plan is not created once and forgotten. It evolves with you.

Explore coaching
7+years of coaching experience

The person behind the coaching

Kisaya doesn’t only train bodies.
She understands real lives.

As a licensed trainer, mother of triplets and ambitious equestrian, Kisaya knows the tension between big goals and a full life first-hand. She has trained herself for more than ten years and coached other women personally for more than seven.

Over the years, she has deepened her knowledge of training and different nutrition approaches through literature, practical application and lived experience – from vegetarian and vegan to low carb or pescatarian. Never dogmatic, always adapted to the individual.

Discover Kisaya’s story
Training journal, dumbbell and riding equipment on a wooden table
Licensed trainerMother of triplets.
Coach. Athlete. Rider.

The Kisaya Method

What makes your coaching different

A premium system with clear structure – and enough flexibility for real life.

01

Understand

Understand your goals, body, life and starting point precisely.

02

Build

Build your training and nutrition structure around you.

03

Train

Develop technique, strength and shape through smart progression.

04

Nourish

Create flexible nutrition guidance you can actually live with.

05

Review

Make progress visible through personal weekly check-ins.

06

Adapt

Continuously adapt the plan and load to your real life.

Your coaching. Your context.

Three entry points. One personal standard.

Not three different brands, but three realities that Kisaya’s method addresses with precision.

Athletic woman reflecting during a digital coaching session beside a tablet.
01Private Coaching
12 weeks · 1:1

Strong in real life.

Strength, shape and accountability for women with high standards.

Explore
Woman training with controlled resistance-band movement in a bright home studio.
02For Mothers
Personally adapted

Return to strength.

A personal route back to strength, resilience and body confidence – with a real understanding of motherhood.

Explore
Kisaya Sass on her horse in the riding arena
03Rider Performance
Fit in the saddle

Stronger in the saddle.

Stability, mobility and athletic balance for ambitious riders.

Explore

Why Kisaya coaches

More pressure is rarely the answer. A system that supports you is.

Kisaya’s mission is not to force women into a short-term plan, but to give them strength, structure and knowledge that lasts in real life. Personally guided, honestly adapted and free from nutrition dogma.

  • Personally coached by Kisaya
  • Flexible nutrition
  • Visible progress
Experience the method
Personal trainer correcting a client's lunge technique in the studio1:1Plan · Coach · Adapt

Limited private intake

Kisaya Private

12 weeks. One coach. Your progress.

High-touch coaching for women who do not want a generic plan, but professional guidance and real adaptation.

The foundation includes
01

90-minute assessment and goal definition

02

individual 12-week training plan

03

three personal 60-minute progress sessions

04

weekly check-ins and plan adjustments

05

flexible nutrition guidance

06

personal support between sessions

Investment from€1,490for the 12-week foundation
Additional 60-minute session€120

Want more contact? Additional sessions and check-ins can be added modularly.

Apply for private coaching
Athletic woman performing a controlled dumbbell deadlift in a private studio.

Digital programs

Kisaya’s method. At your pace.

Alongside 1:1 coaching, focused programs are being developed for women who want to train independently with clear structure.

01KS
In preparation

Strength Foundations

Understand strength training, build clean technique and progress sustainably.

Join the interest list
02KS
In preparation

Real-Life Nutrition

Flexible nutrition structures for different preferences – without rigid restrictions.

Join the interest list
03KS
In preparation

Rider Core & Balance

Core strength, mobility and stability for a balanced, athletic seat.

Join the interest list

The values behind the work

To Kisaya, premium does not mean more. It means more precise.

01

Precision over templates

Your starting point, life and goal determine the plan.

02

Depth over volume

A deliberately small client roster protects personal attention.

03

Adaptation over dogma

Training and nutrition must fit you – and evolve with you.

Small roster.High personal attention.
Apply for private coaching

KISAYA REPORT

The Strength Reset — Strength and shape for real life

This report is not a substitute for a coaching offer. It is the thinking framework Kisaya uses herself before any training plan is written — for anyone who wants to understand how durable strength development actually works, with or without guidance.

Freely readable on the site. No email required, no PDF download.

Read the reportAll reports
  • Defining the goal without chasing ten at once
  • The minimum viable training structure
  • Building a training week with priorities
  • Nutrition anchors instead of daily perfection
Strong woman over 45 after a focused training session

Kisaya Journal

Knowledge you can actually use.

Clear, grounded articles on strength training, flexible nutrition, motherhood and rider performance — thoughtfully explained and practical in real life.

Trainer sitting on a bench, noting training details on a tablet.

Every article in the journal

Clearly answered

Questions before you start

Who is KISAYA PRIVATE for?

For women who value individual guidance, clear structure and personal adaptation more than a low-cost standard plan. Previous training experience is not required.

Can the entire coaching take place online?

Yes. Assessment, sessions, check-ins and adaptations can happen digitally from anywhere – in German or English.

Do I have to follow a specific diet?

No. Kisaya works flexibly with your life and preferences, including vegetarian, vegan, pescatarian or low-carb approaches. Coaching does not replace medical nutrition advice.

Is the coaching suitable for mothers?

Yes. Kisaya has supported women and mothers in rebuilding strength and body confidence, and brings her own perspective as a mother of triplets. Training during or after pregnancy is adapted to the individual situation and, where appropriate, requires medical clearance.

Can I add extra sessions?

Yes. Additional personal 60-minute sessions can be added within an active coaching engagement for €120. Scope and frequency are agreed to fit the coaching framework.

Why are places limited?

Because Kisaya personally coaches every client, reviews progress and continuously adapts the plan. This quality is only possible with a deliberately small number of simultaneous clients.

Private coaching application

Tell Kisaya where you are – and where you want to go.

Your enquiry is non-binding. It helps Kisaya understand whether the coaching currently fits your goal and preferred level of support.

Limited intakeDeutsch · English · Worldwide